Get The Good Life Lab: Radical Experiments in Hands-On Living PDF
By Wendy Jehanara Tremayne
This is the inspirational tale of ways one couple ditched their careers and high-pressure lifestyles in big apple urban to maneuver to rural New Mexico, the place they made, outfitted, invented, foraged, and grew all they had to dwell self-sufficiently, gaining knowledge of a brand new experience of worth and abundance within the method. along their own tale are information and tutorials to lead readers within the discovery of a satisfying new way of life that is based much less on cash. Tremayne wholeheartedly believes that everybody has the ability, mind's eye and creativity to make it work.
Tremayne not simply teaches the paintings of constructing biofuel, home equipment, buildings, gardens, foodstuff, and drugs but additionally offers purposes for makers to proportion their suggestions and ideas via open resource and artistic commons licenses. She stocks the fun of making out of waste, domestic manufacture, and reconnecting with nature, and she or he teaches readers the right way to reside off the grid. functional, contemplative, and action-oriented, The sturdy lifestyles Lab is the handbook for all times in a post-consumer age.
In addition, the nice lifestyles Lab is stuffed with illustrations contributed by way of a neighborhood of artists -- Alethea Morrison, Allegra Lockstadt, Andrew Saeger, Bert van Wijk, Christopher Silas Neal, Gina Triplett, Grady McFerrin, Joel Holland, Josh Cochran, Julia Rothman, Kate Bingaman Burt, Katie Scott, Kristian Olson, Mattias Adolfsson, Meg Hunt, Melinda Beck, Miyuki Sakai, Rachel Salomon, and Sasha Prood -- making the booklet itself a piece of art.
The Smyth-sewn binding type is the highest-quality publication binding to be had. it really is harder than a glued binding and shall we the booklet open flat, making it more uncomplicated to learn. The stable lifestyles Lab has an uncovered backbone in order that readers can savour and know how the item used to be made.
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Extra info for The Good Life Lab: Radical Experiments in Hands-On Living
David Lykken, the University of Minnesota’s late, great personality psychologist, observed that these individuals have vast stores of “mental energy,” which he defined as the capacity “to focus attention, to shut out distractions, to persist in search of a solution” for a challenging problem over long periods without tiring. Among his exemplars is the slightly built, one-eyed, one-armed Vice-Admiral Horatio Nelson, who 18 RAPT helped save Britain from Napoleon. ” Another such attentional Olympian was the mathematician Srinivasa Ramanujan.
When you feel frightened, angry, or sad, reality contracts until whatever is upsetting you takes up the whole world—at least the one between your ears. Life seems like a vale of tears, the future looks bleak, and the only memories that come to mind are unpleasant. The best explanation for why bad feelings shrink your focus is that in a potentially ominous situation, homing in on and reacting to any trouble quickly is more important than taking your time to get the big picture. Just as bad feelings constrict your attention so you can focus on dealing with danger or loss, good feelings widen it, so you can expand into new I N S I D E O U T: F E E L I N G S F R A M E F O C U S 37 territory—not just regarding your visual field, but also your mind-set.
48 RAPT . . A S T H E A B U N D A N C E of vaguely annoying sayings such as “When life gives you lemons, make lemonade” proves, the idea of restoring emotional equilibrium by refocusing on a problem in a different way is not new. What is is the impressive research that increasingly shows that Pollyanna’s insistence on “looking at the bright side,” even in tough situations, is a powerful predictor of a longer, happier, healthier life. In one large, rigorous study of 941 Dutch subjects over ten years, for example, the most upbeat individuals, who agreed with statements such as “I often feel that life is full of promise,” were 45 percent less likely to die of all causes during the long experiment than were the most pessimistic.
The Good Life Lab: Radical Experiments in Hands-On Living by Wendy Jehanara Tremayne