Your Personal Stress Profile and Activity Workbook - download pdf or read online

Self Help

By Jerrold Greenberg

ISBN-10: 0073106755

ISBN-13: 9780073106755

Designed to accompany Jerrold Greenberg's accomplished rigidity administration, this workbook may also stand by myself as an invaluable complement that allows scholars to enhance their very own own pressure profile in response to their responses to varied stress-related scales, and to profit rigidity administration abilities through operating via a wealth of educational actions. Icons in complete tension administration direct scholars to similar actions within the workbook; the textual content and workbook may be packaged jointly for giant mark downs to the scholars!

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Extra info for Your Personal Stress Profile and Activity Workbook

Sample text

Jane gets nervous driving to work in traffic. She decides to reduce her stress by riding her bicycle to work instead of taking the car. She wants to tell her friend that she feels good about her decision. The most clear and direct way for Jane to say this is: A. ” B. ” C. ” D. None of the above. 10. Valerie wants to tell her family that she's nervous about moving away to a different city. The most clear and direct way for Valerie to say this is: A. ” B. ” C. ” D. None of the above. 11. Gregg drinks a great deal of coffee at work and notices that it makes him feel nervous.

INTERPRETATION OF SCORES This scale measures how satisfied you are with various facets of your life. High scores indicate a high degree of satisfaction. 0, you indicated dissatisfaction with various facets of your life. 0, you indicated satisfaction with many aspects of your life. Look at those items for which you responded with a 3 or less. Those are the facets of your life with which you are particularly dissatisfied. No one of us can be expected to be satisfied with every particular facet of our lives.

Sheila is trying to consume less sugar as part of her stress management program. She wants to ask her roommate not to offer her anything sweet to eat. The most clear and direct way for Sheila to say this is: 14. Victor wants to tell his wife that he feels very nervous every time he thinks about the examination that he must take in a few weeks. The most clear and direct way for Victor to say this is: 15. Donald wants to tell his family how good he feels since he started using progressive relaxation every day.

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Your Personal Stress Profile and Activity Workbook by Jerrold Greenberg

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