Gary L. Wenk's Your Brain on Food: How Chemicals Control Your Thoughts and PDF


By Gary L. Wenk

ISBN-10: 0199393273

ISBN-13: 9780199393275

In Your mind on Food, Dr. Gary Wenk expands his dialogue of the results of particular meals at the mind in a very up to date moment variation. From investigations into the advantages and dangers of supplementations, to the motion of gluten within the mind and marijuana's power for discomfort reduction, Dr. Wenk attracts at the most modern technological know-how to respond to a number interesting questions equivalent to:
-Is your aluminum cookware hurting you?
-Can tryptophan vitamins increase your mood?
-How do fruit and veggies shield us from getting older?
-Why does consuming chocolate make you are feeling so indignant?
-Does our mind wish us to be obese?

Never forget--everything we eat can have an effect on how we expect, suppose, and act.

-Updated moment variation vastly expands discussions at the results of particular meals at the brain
-Clarifies the position of biorhythms in how nutrition impacts the mind and behavior
-Investigates why our mind makes us crave fats, salt, and sugar

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Additional info for Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition

Sample text

Contrary to popular hype, the answer is no, not to any significant degree. The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a normal level that is slightly more alkaline than pure water. The bottom line is that if you’re breathing and going about your daily activities, your body is doing an adequate job of keeping your blood pH under control and your diet is not causing any wild deviations of your blood pH. 45 for your cells to function properly.

After a group of scientists at the University of California at San Francisco infected obese mice on a fatty diet with a N eurobio l o g y of F eedin g s 4 7 parasitic worm, the body fat disappeared and glucose tolerance was restored! I realize that this idea sounds disgusting, but just keep in mind that your new parasitic companion would have lots and lots of company, you would lose lots of weight, and after a little while you would become accustomed to those subtle undulations within your abdomen as the worm grew ever larger while consuming all of your body fat.

Why can’t we stop eating? Neuroscientists have some interesting explanations. One of these is called “ingestion analgesia” and it involves endorphins. The role of ingestion analgesia is to keep you eating. Even though continued eating has become unpleasant because the stomach is painfully stretched to its full capacity and we’ve reached the point where we cannot unbutton anything else in N eurobio l o g y of F eedin g s 4 1 public, and even though we’ve embarrassed ourselves in front of the relatives or coworkers by our voracious appetite, we still keep noshing.

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Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition by Gary L. Wenk

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