Get The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day PDF

Self Help

By Matthew Edlund

ISBN-10: 0061862770

ISBN-13: 9780061862779

This groundbreaking ebook takes a clean examine the position that leisure performs within the caliber of your lifestyles, delivering a confirmed application to augment your health and wellbeing, assist you glance more youthful, and consider restored. The strength of Rest offers a inexpensive, low-risk solution to a few urgent overall healthiness matters, and is a crucial adjunct for these already making an investment time, strength, and cash of their healthiness. Readers attracted to a brand new plan to aid with sleep disruptions, fatigue, loss of zest, weightloss, or diabetes will locate many beneficial feedback in The strength of Rest.

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Additional info for The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Sample text

Yes No If your answer to 5 was yes, stop. It is likely that you are dealing with agoraphobia. See question 6 to determine the extent of your agoraphobia. 6. Which of the following situations do you avoid because you are afraid of panicking? ) 28 The Anxiety & Phobia Workbook □□ Going over bridges (whether you’re the driver or the passenger) □□ Going through tunnels (as driver or passenger) □□ Flying in planes □□ Riding in elevators □□ Being in high places □□ Going to a dentist’s or doctor’s office □□ Sitting in a barber’s or beautician’s chair □□ Eating in restaurants □□ Going to work □□ Being too far from a safe person or safe place □□ Being alone □□ Going outside your house □□ Other The number of situations you checked above indicates the extent of your agoraphobia and the degree to which it limits your activity.

Which of the following might have contributed to your insecurity: □□ Excessive criticism by your parents 40 The Anxiety & Phobia Workbook □□ Excessive punishment □□ Your parents made you feel ashamed □□ Your parents made you feel guilty □□ Your parents neglected you □□ One or both parents abandoned you through death or divorce □□ Physical abuse □□ Sexual abuse □□ Parental alcoholism 12. If you grew up insecure, how did you respond to your feelings of insecurity? ) □□ By becoming angry or rebellious Cumulative Stress over Time A third contributing factor in the development of anxiety disorders is the influence of cumulative stress over time.

Feninger, Mani. Journey from Anxiety to Freedom. Rocklin, CA: Prima Publishers, 1998. Zuercher-White, Elke. The Agoraphobia Workbook. Oakland, CA: New Harbinger Publications, 2003. Social Phobia Antony, Martin, and Richard Swinson. The Shyness & Social Anxiety Workbook. Second edition. Oakland, CA: New Harbinger Publications, 2008. Butler, Gillian. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CognitiveBehavioral Techniques. New York: Basic Books, 2008. Rapee, Ronald. Overcoming Shyness and Social Phobia.

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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund

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