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Additional resources for The Owner's Manual for the Brain (4th edition)

Example text

Whatever you find restful. How to Use These Exercises When Stressed If we practice these exercises, even for a few days, we will find that when we are feeling stressed, we can relax with just a few breaths. If we are not feeling stressed, then we are less likely to indulge in our addiction. Because we have practiced the exercises, we can now connect 40 Enough! We do this by simply concentrating on breathing out and the pause that follows. No one needs to know what we are doing. You can do this sitting on the toilet, or with your head in a book, or while sitting outside for a few moments.

It looks at the pain without exaggerating its effects and consequences. It takes a balanced view. Developing Awareness and Equanimity through Meditation [Your possessions] are not what’s making your life difficult. You’re restless because you are clinging to your possessions with attachment. The solution to this problem is meditation. Then we practice having a balanced reaction through applying equanimity. In the first meditation we investigate our own internal environment by becoming aware of sensations and how we associate one of 48 Enough!

We remember that any positive effects arise from wisdom and compassion. If you cannot find answers, don’t worry. This meditation is not easy and it is not likely to have instant results. Even if the only thing you have achieved is to be quiet for a while, then be happy about that. Dedication Here is another suggestion for a dedication: “I will try to use the positive aspects of this meditation to continue on my path to break- 54 Enough! ” Meditation 5: Equanimity towards Ourselves This is probably the hardest of all the equanimity meditations.

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