New PDF release: The Longevity Book: The Science of Aging, the Biology of

Self Help

By Cameron Diaz, Sandra Bark

ISBN-10: 0062375334

ISBN-13: 9780062375339

Cameron Diaz follows up her number one New York Times bestseller, The physique Book, with a private, useful, and authoritative advisor that examines the paintings and technology of ageing and provides concrete steps girls can take to create plentiful healthiness and resilience as they age.

Cameron Diaz wrote The physique Book to assist teach younger ladies approximately how their our bodies functionality, empowering them to make better-informed offerings approximately their health and wellbeing and inspiring them to seem past the most recent well-being tendencies to appreciate their our bodies on the mobile point. She interviewed medical professionals, scientists, nutritionists, and a number of different specialists, and shared what she’d learned—and what she wanted she’d recognized 20 years earlier.

Now Cameron maintains the adventure she begun, commencing a talk together with her friends on an important subject that that for too lengthy has been taboo in our society: the getting older woman physique. In The toughness Book, she stocks the most recent clinical examine on how and why we age, synthesizing insights from best medical examiners and together with her personal suggestions, critiques, and experiences.

The toughness Book explores what background, biology, neuroscience, and the women’s health and wellbeing flow can educate us approximately holding optimum future health as we transition from our thirties to midlife. From figuring out how getting older affects a number of physically platforms to the organic modifications within the manner getting older results women and men; the newest technology on telomeres and slowing the speed of cognitive decline to how meditation heals us and why love, friendship, and laughter topic for overall healthiness, The durability Book bargains an all-encompassing, holistic examine how the feminine physique ages—and what we will all do to age greater.

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Extra resources for The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Example text

David Lykken, the University of Minnesota’s late, great personality psychologist, observed that these individuals have vast stores of “mental energy,” which he defined as the capacity “to focus attention, to shut out distractions, to persist in search of a solution” for a challenging problem over long periods without tiring. Among his exemplars is the slightly built, one-eyed, one-armed Vice-Admiral Horatio Nelson, who 18 RAPT helped save Britain from Napoleon. ” Another such attentional Olympian was the mathematician Srinivasa Ramanujan.

When you feel frightened, angry, or sad, reality contracts until whatever is upsetting you takes up the whole world—at least the one between your ears. Life seems like a vale of tears, the future looks bleak, and the only memories that come to mind are unpleasant. The best explanation for why bad feelings shrink your focus is that in a potentially ominous situation, homing in on and reacting to any trouble quickly is more important than taking your time to get the big picture. Just as bad feelings constrict your attention so you can focus on dealing with danger or loss, good feelings widen it, so you can expand into new I N S I D E O U T: F E E L I N G S F R A M E F O C U S 37 territory—not just regarding your visual field, but also your mind-set.

48 RAPT . . A S T H E A B U N D A N C E of vaguely annoying sayings such as “When life gives you lemons, make lemonade” proves, the idea of restoring emotional equilibrium by refocusing on a problem in a different way is not new. What is is the impressive research that increasingly shows that Pollyanna’s insistence on “looking at the bright side,” even in tough situations, is a powerful predictor of a longer, happier, healthier life. In one large, rigorous study of 941 Dutch subjects over ten years, for example, the most upbeat individuals, who agreed with statements such as “I often feel that life is full of promise,” were 45 percent less likely to die of all causes during the long experiment than were the most pessimistic.

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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz, Sandra Bark

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