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Additional info for The Language of Letting Go: Hazelden Meditation Series

Sample text

I seldom have an angry out­ burst anymore. When I do, I recover very quickly. Even my eyesight and handwriting has improved. - JW, Minnesota 40 Once you start deleting the mental viruses, your life starts to work better and better. You get rid of your resistance to being loving. You overcome accumulated resistance to love. You uncover the all loving, all happy, all abundant being that you are under the nega­ tive, non-loving feelings. Your mental computer runs according to its design. Everything in your life falls into line.

And, it seemed he liked it that way. "Hmmm... " What's he here to teach me? 36 I decided to let go ofdisapproving of him and give him approval. It was like he was a sponge, soaking up the love. He began to pay special attention to me in the meetings, making little jokes, and even saving a seat for me across from him. He would ask other people to move to allow me to sit down in what was now "my seat. He would even call me at my desk to come talk to him in his office. Instead of getting a verbal lashing, as I had initially expected, he would ask about my health and soon we were chatting about movies, his home country and his childhood.

How has disapproving of them helped your relationship? How has it helped you get along with them? How has it fixed whatever you're upset about? Of course, it hasn't helped any­ thing. And who's doing the disapproving? Yes, you're right, you are. 58 So, now you have a decision to make. I'm going to be positive and send approval to this person or I'm going to disapprove of them and get nowhere fast. I'm sure you decided to let go of disapproving of them and send them approval. That's a smart thing to do.

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