Read e-book online The Anxiety and Phobia Workbook (5th Edition) PDF

Self Help

By Edmund J. Bourne

ISBN-10: 1572248912

ISBN-13: 9781572248915

The nervousness and Phobia Workbook has already helped over a million readers make an entire and lasting restoration from generalized nervousness sickness, social anxiousness, particular phobias, panic assaults, obsessive-compulsive sickness, and different anxiety-related matters. jam-packed with the simplest talents for assessing and treating anxiousness, this workbook can be utilized by myself or as a complement to remedy that can assist you increase a whole arsenal of talents for quieting anxious innovations and placing your self again on top of things.

This re-creation has been completely up-to-date with the most recent anxiousness examine and medicinal drugs, and in addition comprises new healing strategies which have been confirmed powerful for the therapy of tension and anxiety-related stipulations. each one worksheet during this booklet may also help you examine the talents you must deal with your anxiousness and begin residing extra freely than you ever suggestion possible.

With this workbook, you'll examine various confirmed equipment for overcoming anxiety:
• rest and respiring options
• tough adverse self-talk and fallacious ideals
• Imagery and real-life desensitization
• Making way of life, nutrients, and workout adjustments
• attractiveness and dedication remedy
• abilities for combating and dealing with panic assaults

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Additional resources for The Anxiety and Phobia Workbook (5th Edition)

Example text

Yes No If your answer to 5 was yes, stop. It is likely that you are dealing with agoraphobia. See question 6 to determine the extent of your agoraphobia. 6. Which of the following situations do you avoid because you are afraid of panicking? ) 28 The Anxiety & Phobia Workbook □□ Going over bridges (whether you’re the driver or the passenger) □□ Going through tunnels (as driver or passenger) □□ Flying in planes □□ Riding in elevators □□ Being in high places □□ Going to a dentist’s or doctor’s office □□ Sitting in a barber’s or beautician’s chair □□ Eating in restaurants □□ Going to work □□ Being too far from a safe person or safe place □□ Being alone □□ Going outside your house □□ Other The number of situations you checked above indicates the extent of your agoraphobia and the degree to which it limits your activity.

Which of the following might have contributed to your insecurity: □□ Excessive criticism by your parents 40 The Anxiety & Phobia Workbook □□ Excessive punishment □□ Your parents made you feel ashamed □□ Your parents made you feel guilty □□ Your parents neglected you □□ One or both parents abandoned you through death or divorce □□ Physical abuse □□ Sexual abuse □□ Parental alcoholism 12. If you grew up insecure, how did you respond to your feelings of insecurity? ) □□ By becoming angry or rebellious Cumulative Stress over Time A third contributing factor in the development of anxiety disorders is the influence of cumulative stress over time.

Feninger, Mani. Journey from Anxiety to Freedom. Rocklin, CA: Prima Publishers, 1998. Zuercher-White, Elke. The Agoraphobia Workbook. Oakland, CA: New Harbinger Publications, 2003. Social Phobia Antony, Martin, and Richard Swinson. The Shyness & Social Anxiety Workbook. Second edition. Oakland, CA: New Harbinger Publications, 2008. Butler, Gillian. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using CognitiveBehavioral Techniques. New York: Basic Books, 2008. Rapee, Ronald. Overcoming Shyness and Social Phobia.

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The Anxiety and Phobia Workbook (5th Edition) by Edmund J. Bourne

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