Download e-book for kindle: Stress Less. Achieve More: Simple Ways to Turn Pressure Into by Aimee Bernstein
By Aimee Bernstein
With larger place of work calls for comes larger stress--and it's taking a toll on our productiveness and health.
The regular techniques are to workout, meditate, devour higher. yet who has time for yoga poses amid nonstop conferences and urgent time cut-off dates? rigidity relief turns into yet another factor to do!
Executive trainer and psychotherapist Aimee Bernstein bargains a more beneficial and real looking method: include the strain. See it as an strength resource. faucet into its move to complete extra whereas feeling calm and based. It's a counterintuitive message that frenzied execs can truly use.
Stress much less. in achieving extra. grants aid for the crushed. half education handbook, half religious consultant, the e-book uncovers a complete mental/physical/emotional formulation to:
* cease reacting defensively
* Retrain ordinary responses to emphasize triggers
* get to the bottom of conflicts harmoniously
* Energize fatigued teammates
* chill out in tough events
In today's overbooked international, strain is nearly most unlikely to prevent. yet with the guidelines, recommendations, and routines in rigidity much less. in achieving More., you could flip it into your ally--and thrive less than even the main tough situations.
Read or Download Stress Less. Achieve More: Simple Ways to Turn Pressure Into a Positive Force in Your Life PDF
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Extra resources for Stress Less. Achieve More: Simple Ways to Turn Pressure Into a Positive Force in Your Life
When genuine feelings do arise, they bury them in work and when they receive negative feedback from others, they usually discount it. Although their worldviews set them up to be winners, imagine the pressure they must feel having to prevent failure, maintain their image, and guard against true feelings that might derail their success. â•‡ —Â�Judy Garland, singer/actor When the company Gary worked for as the senior vice president of PR was sold to a Fortune 100 company, a new CEO came on board. While other executives were keeping their heads down and playing it cool, Gary sometimes would dramatically and emotionally confront his new boss about certain decisions that he felt downgraded the elite brand he helped to create.
Figure 2-2. The nine types break free of their limitations.
As Dixon’s experience demonstrates, this allows you to bypass thoughts and emotions that can paralyze, weaken, or cause you to lash out inappropriately. It keeps your focus on what is important and opens you up to new choices and creative solutions. When you perceive experiences from an embodied point of view, sensory feedback is immediate, and intuition or gut feelings are heightened. THE FIRST ESSENTIAL ELEMENT: AWARENESS The first essential element for mastery is awareness. As the self-Â�observer in us develops, we are better able to assess our inner resources and motivations and become alert to nuances and relationships among our experiences that we Â�hadn’t previously noticed.
Stress Less. Achieve More: Simple Ways to Turn Pressure Into a Positive Force in Your Life by Aimee Bernstein