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Extra info for Sleep Paralysis: Night-mares, Nocebos, and the Mind-Body Connection

Example text

We have seen that the defining features of the nightmare form a distinct and stable experience. The characteristics that shape this easily discernible pattern include the impression of wakefulness, an inability to move or speak, a realistic perception of the immediate environment, intense fear and anxiety, lying in a supine position, a feeling of pressure on the chest, difficulty breathing, and the awareness of a “presence” that is often seen or heard. Alu One of the earliest surviving written descriptions of the night-mare is an Assyrian reference to the evil spirit alu, a demon that “hides itself in dark corners and caverns in the rock, haunting ruins and deserted buildings, and slinking through the streets at night like a pariah dog” ready to rush out and envelop the unwary “as with a garment” (Thompson 1903, Tablet 1B; Thompson 1908, 81).

Since the young man who began this thread did not realize, at the time of his first night-mare, that others have similar attacks, he was not culturally predisposed to believe in them. Religious and Spiritual Interpretations It must be more than the lack of common terminology or acknowledgment of shared experience that account for the fact that the night-mare is not more widely recognized in a society like that of the United States. Since other groups of people, with similar rates of sleep paralysis, continue to maintain an explanatory context for the night-mare, one possible explanation is that, while there is a “strong tendency for sleep paralysis to be experienced as a kind of spiritual experience,” there is a “tension between spiritual experience and modern medicine, and modern views of spirituality and religion in general” (Hufford 2005, 12).

7 One Saturday morning, I woke up tired, cranky, irritable and just did not want to work. I did not feel like packing any boxes [to help my sister move] or cleaning or sweeping, I just didn’t. . So as I’m laying there on the bed (it was about 10:30 am) I suddenly could not move. I could not scream and I could not think. ” I struggled and struggled and felt my mouth moving and calling my sister—actually I know I was screaming her name—but she was downstairs in the garage and could in no way hear me.

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