New PDF release: Remember Everything You Want and Manage the Rest: Improve

Self Help

By Helmut Sachs

Have in mind every thing you will want and deal with the remainder is a realistic advisor for a person who needs to enhance their reminiscence and studying and grasp details in a data in depth international. It merges quick memorization and long term reminiscence development ideas with info and information administration to supply a complete resolution for college students, pros, and life-long novices. The ebook encompasses a wealth of easy-to-follow examples.

Update April sixteen, 2014: model 1.1 (higher-resolution pictures, up to date step by step instructions and software program illustrations, and more)

Memorization isn't enough
"Create a reminiscence palace and shop every little thing on your brain." Does this relatively paintings? sure - mnemonic ideas let you memorize a wide truth dossier, examine international languages, and provides an incredible speech thoroughly from reminiscence. for that reason, we conceal the best reminiscence development tools and accompany them with real-life examples. yet to actually hold what you've got discovered, you'll want to know the way to augment it. This publication scratches greater than the skin by way of the main robust reminiscence means of all - practising remember utilizing potent tools and sleek software program.

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Additional resources for Remember Everything You Want and Manage the Rest: Improve Your Memory and Learning, Organize Your Brain, and Effectively Manage Your Knowledge

Sample text

David Lykken, the University of Minnesota’s late, great personality psychologist, observed that these individuals have vast stores of “mental energy,” which he defined as the capacity “to focus attention, to shut out distractions, to persist in search of a solution” for a challenging problem over long periods without tiring. Among his exemplars is the slightly built, one-eyed, one-armed Vice-Admiral Horatio Nelson, who 18 RAPT helped save Britain from Napoleon. ” Another such attentional Olympian was the mathematician Srinivasa Ramanujan.

When you feel frightened, angry, or sad, reality contracts until whatever is upsetting you takes up the whole world—at least the one between your ears. Life seems like a vale of tears, the future looks bleak, and the only memories that come to mind are unpleasant. The best explanation for why bad feelings shrink your focus is that in a potentially ominous situation, homing in on and reacting to any trouble quickly is more important than taking your time to get the big picture. Just as bad feelings constrict your attention so you can focus on dealing with danger or loss, good feelings widen it, so you can expand into new I N S I D E O U T: F E E L I N G S F R A M E F O C U S 37 territory—not just regarding your visual field, but also your mind-set.

48 RAPT . . A S T H E A B U N D A N C E of vaguely annoying sayings such as “When life gives you lemons, make lemonade” proves, the idea of restoring emotional equilibrium by refocusing on a problem in a different way is not new. What is is the impressive research that increasingly shows that Pollyanna’s insistence on “looking at the bright side,” even in tough situations, is a powerful predictor of a longer, happier, healthier life. In one large, rigorous study of 941 Dutch subjects over ten years, for example, the most upbeat individuals, who agreed with statements such as “I often feel that life is full of promise,” were 45 percent less likely to die of all causes during the long experiment than were the most pessimistic.

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Remember Everything You Want and Manage the Rest: Improve Your Memory and Learning, Organize Your Brain, and Effectively Manage Your Knowledge by Helmut Sachs


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