Get Positive Psychology in a Nutshell: The Science of Happiness PDF

Self Help

By Ilona Boniwell

ISBN-10: 0335247202

ISBN-13: 9780335247202

"The top normal advent to optimistic psychology available."
Dr Alex Linley, college of Leicester, UK
"Dr Ilona Boniwell is famous as Europe’s prime researcher, innovator and philosopher within the increasing international of confident psychology. confident Psychology in a Nutshell bargains whatever for everybody with an curiosity in getting to know the best way to dwell optimally. This really good little booklet is full of clinical facts deciding on the main elements that support to create a cheerful existence. learn it and how to swap yours for the better."
Dr Cecilia d'Felice, advisor Psychologist, writer and Columnist for the days and The Metro
"Positive Psychology in a Nutshell is a bit gem of a booklet, superbly and engagingly written, and having the marks of a cogent instructor who has mastered the modern constitution, bounds and outreach of her box. this can be a 'must read', and a welcome antidote for all these engaged within the worrying professions."
Richard Whitfield, Human improvement professional, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust
"As sturdy an creation to confident psychology as you could learn. A must-read e-book for all these interested in the schooling and wellbeing and fitness industries."
Dr Anthony Seldon, grasp, Wellington collage, Berkshire, UK
Positive Psychology in a Nutshell is a complete, person pleasant, considerate creation and critique of the sector. easily placed, it's the top assessment in the market that may be learn in a number of sittings. people with no psychology history locate it interesting and informative; people with critical credentials locate it to be a reputable assessment and critique of the field."
Dr Carol Kauffman, Co-founder and Director of the training and confident Psychology Initiative, Harvard clinical college, USA
"In a nutshell, i may scarcely positioned down this clever, balanced and impossible to resist advent to optimistic psychology!"
Dr Sean Cameron, Co-Director, Practitioner Doctorate in academic Psychology, collage collage London, UK

When you listen the phrases 'positive psychology' or 'the technology of well-being', do you ask yourself what it's all approximately?
'What makes us fulfilled?' and 'Is happiness worthy for a superb life?' detect the most recent considering at the subject matters of happiness, move, optimism, motivation, personality strengths and love, and use it on your existence. Ilona Boniwell provides an enticing evaluation of the technology of optimum functioning and wellbeing and fitness, which mixes genuine clarity with a vast educational base utilized to day by day existence.
Now totally up-to-date and greater with new fabric on tips on how to: * swap your mind-set * perform mindfulness * improve larger resilience * increase your health at paintings * undertake confident management Introducing confident psychology in a pleasant, undemanding approach, this foreign bestseller is peppered with many easy instruments and information for day-by-day residing to help you love your existence.

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Extra info for Positive Psychology in a Nutshell: The Science of Happiness

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Indb 37 25/07/2012 10:22 38 Positive Psychology in a Nutshell Who is happy? The answer is simple but a little unexpected – almost everyone. 75. So, people are generally more happy than they are unhappy (Myers, 2000). Between 84 and 89 per cent of Americans, for example, score themselves above neutral in happiness inventories. g. Bulgaria, Russia, Belarus, Latvia), where the average is somewhere close to 5 on a 10-point scale (Argyle, 2001). Who is not happy? The same groups usually have the lowest happiness ratings, including: those who have recently lost their partners, clients new to therapy, hospitalized alcoholics, new inmates and students under political repression.

A word of warning here – unravelling cause and effect is not easy. Although these correlates are often considered to be the causes of happiness, they may as well be its consequences. For example, it may be that having good friends brings happiness or that those who are happy attract good friends. e. indb 44 25/07/2012 10:22 Happiness and Subjective Well-being 45 Happiness and personality A meta-analysis of 148 studies by DeNeve and Cooper found that, of 137 personality characteristics that had been studied (as of 1996), the following were moderately predictive of happiness: trust, emotional stability, locus of control (what happens to me is the result of my effort rather than luck, chance or fate), desire for control, hardiness (feelings of control, commitment and challenge), absence of tension, self-esteem, absence of neuroticism (undue anxiety), extraversion (being outgoing), agreeableness (easy to get along with), and repressiveness-defensiveness in the face of life difficulties.

Your score, which will range from 8 to 32, should show how hopeful you are. Don’t worry about Questions 3, 5, 7 and 11 – they are simply distracters and should not be counted towards the final result. Read on to find out how positive psychology views hope and what can be done to increase it. indb 26 25/07/2012 10:22 Optimism and Hope 27 Is there any hope? Hope is a construct that is closely related to optimism, although the two are not identical. , 2004). To put it more simply, we feel hopeful if we: (a) know what we want, (b) can think of a range of ways to get there and (c) start and keep on going.

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Positive Psychology in a Nutshell: The Science of Happiness by Ilona Boniwell

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