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Extra info for Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma

Sample text

This curiosity comes from an accepting place, not a critical one. When parts sense this genuine interest, they know they are entering a welcoming environment, and they aren’t afraid to reveal themselves to you. 3. The Self is compassionate. Compassion is a form of kindness and love that arises when people are in pain. You genuinely care about how others feel and often feel prompted to support them through difficult times. When you are in Self, you also naturally feel compassion for yourself. When parts are extreme, they’re reacting to pain; Exiles feel it, and Protectors try to avoid it.

It might be one that is present right now in this moment, or you may access it as described in Chapter 4. See what information is readily available about this Protector: how it feels in your body, what it looks like, and what it says. Below is a list of possible questions to ask the Protector. See which questions are appropriate for this part at this time. You can fill in the part’s answers on a separate piece of paper. There is also space for you to write other questions that flow naturally from your discussion or that feel important to you.

The truth is, you can’t get rid of a part. You can only push it into the deeper layers of your psyche, where it will continue to affect you without your awareness. In IFS, we do something altogether different and radical. We welcome all our parts with curiosity and compassion. We seek to understand them and appreciate their efforts to help us. We develop a relationship of caring and trust with each part and then take the steps to release it from its burdens so it can function in a healthy way. In the IFS system, Protectors are the parts you usually encounter first in exploring yourself.

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