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Whenever you naturally engage in the selected task, repeat the composed self-suggestion and then contemplate the significance of the activity as you continue to perform it. Continue this for seven days or until you’ve achieved your selfimprovement goal to your satisfaction. Method Summary 1. Select an ordinary activity. 2. Recognize the basic associations of the activity and consider the meaning and value of the associations. 3. Compose and commit to memory a beneficial self-suggestion. 4. Recite the formulated suggestion as you perform the activity, focusing on the task as you contemplate its value and meaning.

Also, as with creative visualization, when self-affirmations are performed in a relaxed state, it becomes a form of self-hypnosis, which then owes its effects primarily to the altered state. The Ideal Self-Suggestion Method From the aforementioned methods, we can put together components needed for an ideal method of self-suggestion provided that it requires neither an altered state of awareness nor any extra time to put into practice, yet retains the powerful elements of traditional self-hypnosis, visualization, and affirmations.

Phone Calls. A telephone is a communication device. Whenever you make or receive a phone call, you actively connect with whoever is on the other end of the line. So making a call represents making a connection with someone. It can even represent making a connection with some aspect of your own psyche. Every time you make or get a phone call, you can support good communication in your relationships or with your inner mind. Vacuuming. A vacuum is a device that helps you clean and maintain floors and carpets.

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MEPO exercises 1 by MEPO STP

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