Loving Kindness Meditation - download pdf or read online
By Venerable Sujiva
Read or Download Loving Kindness Meditation PDF
Similar eastern books
The educating of the basrian institution of the Mu'tazila within the Classical interval
This detailed anthology of Buddhist scriptures strains the improvement of Buddhism in the course of the a while and all over the world. Designed to serve students and scholars alike, this vintage textual content has develop into a invaluable source for Buddhists and all those that desire to probe for themselves the unique resources of 1 of the world's nice religions.
The treatise consists of discourses among the Bhagavan Buddha and his disciple Vajragarba, and comprises discourses among the Bhagavan and his consort. The Hevajra Tantra, like different Buddhist Sutras and Tantras, commences with the Nidanavakyam--evam maya srutam (Thus have I heard). this can be the resource for the disclose of the Upaya, The skill, the modes of perform.
- Shakespeare in Transition: Political Appropriations in the Postcommunist Czech Republic
- Roll of Thunder from the Void: Volume 2: Vajrakila Texts of the Northern Treasures Tradition
- Late Jurassic-Early Cretaceous cephalopods of eastern Alexander Island, Antarctica
- The Eastern Mediterranean as a Laboratory Basin for the Assessment of Contrasting Ecosystems
Additional info for Loving Kindness Meditation
As the saying goes – they can have the money but not the love. Time, therefore, is the important factor. Whole-hearted involvement is another. 10. Frugal This refers to monks who are light in their living. Light refers to having few possessions, so that one may move about easily and freely with few worries and attachments. Wherever one may be or go, one is flexible and versatile enough to fit into practice. 11. Serene in faculties The faculties are those of the senses – eye, ear, nose, tongue, body and mind.
Then, as we arouse the metta – and together with the first aspiration – we let it flow on and on as if the mind is travelling far into space. To quote an example: once I was doing metta and my mind flew as if into space, travelling at a great speed – as if through the spatial universe – and it was metta all the way... and the bliss of it! When metta is decreasing, we continue with the next aspiration to arouse and continue its flow. After the four aspirations, we can do it in the western direction.
Friends And Companions Duties Of Friends I. II. III. IV. V. buying gifts having kind words looking after one’s welfare treating one as they would treat themselves keeping their word Duties Of Companions I. II. looking after one when one is inattentive looking after one’s property when one is inattentive III. being a refuge to one when one is afraid 57 IV. not deserting one when one is in trouble V. showing concern for one’s children The metta relationship here involves sincere care and protection for each other, with mutual self-respect obviously playing a part.
Loving Kindness Meditation by Venerable Sujiva