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Extra resources for Fundamentals of Meditation by Ting Chen

Example text

You can recite as you exhale. You can recite on both inhaling and exhaling. The rate at which you practice varies according to your particular needs and abilities, but this is true of any practice that you might engage in. The recitation should, in any event, proceed with the tranquillity that comes from mind and breath depending on one another. As you continue in this way, the mind grows calm and the breath becomes shapeless. Then, it is as though only your original intention or vow functions, the recitation continuing on its own without disturbance or confusion until first the 36 stage of no-mind is reached and then that of no nomind is attained.

What follows are directions for sitting in the half-lotus position, as described by yet another teacher. Arrange your cushions so that you can sit comfortably for a 52 long time. Then, position yourself in the half-lotus position. To do this, sit upright with your knees out to either side and your legs crossed at your ankles. Then place your left lower limb on top of your right thigh and slide your left lower leg in close to your lower belly, so that the sole of your left foot is turned up and the toes of your left foot are parallel to your right thigh.

Arrange your cushions so that you can sit comfortably for a 52 long time. Then, position yourself in the half-lotus position. To do this, sit upright with your knees out to either side and your legs crossed at your ankles. Then place your left lower limb on top of your right thigh and slide your left lower leg in close to your lower belly, so that the sole of your left foot is turned up and the toes of your left foot are parallel to your right thigh. The toes of your right foot are also arranged so that they are parallel to your left thigh.

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