Get Be Happy Without Being Perfect: How to Break Free from the PDF

Self Help

By Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar

ISBN-10: 0307406172

ISBN-13: 9780307406170

Do you have got difficulty going to mattress at evening whilst there’s a large number within the kitchen? Do you think that you'd be happier if in simple terms you may drop extra pounds, be a greater father or mother, paintings smarter, decrease pressure, workout extra, and make larger decisions?

You’re now not excellent. yet bet what? You don’t need to be.

All people fight with excessive expectancies every now and then. yet for plenty of girls, the concerns can develop into debilitating–and usually, we don’t even understand we’re letting unrealistic expectancies colour our considering. the excellent news is, we now have the ability to damage unfastened from the perfectionist trap–and across the world popular healthiness psychologist, Dr. Alice Domar can convey you how.

Be chuffed with no Being excellent bargains a fashion out of the self-imposed handcuffs that this pondering brings, supplying concrete ideas, useful recommendation, and motion plans that train you ways to:
• check your tendency towards perfectionism in all parts of your life
• Set practical goals
• Alleviate the guilt and disgrace that perfectionism can trigger
• deal with your anxiousness with clinically confirmed self-care suggestions
• put off the unrealistic and harmful expectancies which are hurting you–for good!

Filled with the private insights of greater than fifty ladies, feel free with out Being excellent is your key to a happier, calmer, and extra stress-free existence.

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Extra info for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

Sample text

When that plane took off, I experienced a rush of letting go that made me euphoric. I realized that I had to trust other people in this world (including that pilot). I let go of my dad and his controlling of my youth, I let go of the heartache of the terrible breakup I had just endured, and I touched the freedom of accepting the universe as it is for the first time in my life. I still struggle though. Almost every big decision in my life has caused me undue stress. I don’t trust myself, though by now I should have learned that once I make a decision, it’s usually a very good one.

He frequently says that nothing he ever does can be good enough for me. At times he rebels against my type A personality and doesn’t do what I ask. I have tried to reduce the level of stress in my marriage by doing most things myself and avoiding the arguments. It works for the most part, but I frequently freak out when I get overwhelmed. “I find it really hard to settle, even as far as wrapping a birthday gift for someone. I feel like I can’t just buy pretty paper. I need a special bow, a card that matches, or accessories that make everyone say ‘wow’ when they see the package.

This book is not aimed at women with OCD or any other major psychological condition. It is intended for women who find that their perfectionist tendencies sometimes take away from the quality of their lives. If you suspect you have OCD, talk with your primary care physician, who, if necessary, will refer you to a psychiatrist. gov under “health information”). What OCD Looks Like Sharon, one of the women we interviewed for this book, was diagnosed with obsessive-compulsive disorder twenty years ago.

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Be Happy Without Being Perfect: How to Break Free from the Perfection Deception by Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar

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