New PDF release: Astral travel for beginners
By Richard Webster
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Additional resources for Astral travel for beginners
N o t everyone can see things clearly in their mind. If you find it difficult to picture the room in detail, sense it, even smell it in your mind, if that seems appropriate. After you have done this, become aware of yourself once more, reclining in a relaxed state. Become aware of your breathing, the temperature of the room, and any sounds that you can hear. Eight. M o v i n g down gently, feeling the g e n - T h e n tell yourself that you are coming out of this tle spray of the waterfall as you double y o u r relaxed state, back into the present world, as you count relaxation once m o r e .
You should be taking A method that I find very useful is to imagine myself quiet, deep, slow breaths. surrounded by a pure white light. I visualize this light as Become aware of your physical body lying down not only surrounding me, but actually permeating every wherever it is. Become aware of the room and any out- cell of my body as well. Part of this light of protection side sounds. Become aware of your consciousness. Your goes with me on my astral travels, while the rest stays conscious mind should be relaxed and at ease, though a with my physical body.
76 • Your First Astral Travel Astral Travel for Beginners Direct your attention to your forehead and allow your conscious mind to move out of the body at this • 77 over. As soon as I learned not to pull on the rope, but to simply let the rope pull me, I was able to water ski. point. You will probably experience a sense of sinking or It is just the same with leaving the body. Simply allow floating as this happens. You may feel yourself vibrating it happen. T h e very slightest bit of resistance on your or shaking all over.
Astral travel for beginners by Richard Webster